Dietitian Questions Healthfulness of the Mediterranean Meals routine

September 3, 2022 · 7:27 AM

{Photograph} by Pixabay on Pexels.com

Shana Spence, RD, wrote at Self.com:

The Mediterranean weight reduction plan is regularly lauded throughout the food regimen world—in actuality, US Data has named it the “most interesting weight reduction plan complete” for five years straight—nonetheless as a registered dietitian, I really feel it’s time to take into account it a bit in one other means: It’s time to dethrone the Mediterranean weight reduction plan as being the proper method to eat.

Now, the Mediterranean weight reduction plan—which emphasizes complete grains and plant meals similar to fruits, greens, legumes, tree nuts, seeds, and olives, and limits purple meat, sugar, and saturated fat—should not be the one culturally primarily based method of consuming that’s been celebrated. The Japanese weight reduction plan, rich in meals similar to seafood, steamed rice, tofu, natto, seaweed, and pickled fruit and veggies, has been promoted for its longevity-promoting factors as correctly. Nevertheless as scrolling by social media and even many data and properly being internet sites will current, it nonetheless wouldn’t come close to the Mediterranean weight reduction plan in terms of widespread recognition.

As an RD, I’ve seen an superior notion in our society that Mediterranean-style consuming is just the way in which wherein to go. So in case your cultural meals don’t hail from certainly one of many countries that make up that house, how does this make you are feeling?

Spoiler: Possibly not so good—and that’s the reason I think about we’ve to rethink how we focus on cultural meals and strategies of consuming.


You acknowledge I’m a Mediterranean weight reduction plan advocate. There are totally different healthful strategies of consuming. I’m an advocate of free speech and open debate. No censorship proper right here! Study it and see what you assume. I’m undecided what the “Japanese weight reduction plan” is. I’ve written good points regarding the Okinawan weight reduction plan as talked about in Dan Buettner’s Blue Zones books. Click on on for my consider of Blue Zones.

Steve Parker, MD

front cover of Conquer Diabetes and Prediabetes

Leave a Reply

Your email address will not be published. Required fields are marked *