This Cajun Sausage and Cauliflower Rice Skillet is loaded with peppers, onions, andouille rooster sausage and tender riced cauliflower seasoned to perfection with our handmade Cajun seasoning! The suitable low carb dinner to your family members!
For many who’re trying to find a dish with TONS of style then look no extra. This Cajun Sausage and Cauliflower Rice Skillet has the fitting amount of daring, zesty flavors to spice up an in another case boring cauliflower rice! I indicate it’s possible you’ll’t go unsuitable with this mixture of andouille rooster sausage, bell peppers, onions, and garlic all sautéed together with my handmade cajun seasoning and tender cauliflower rice.
It’s a glorious low carb meal for busy weeknights on account of this recipe is quick, great EASY and makes delicious leftovers! The fantastic thing about cooking with cauliflower is you’ll be able to even have gratifying with various seasonings since cauliflower by itself is pretty bland and tasteless so it takes on regardless of flavors you throw at it.
Why You might Love this Recipe
- This complete meal is ready in decrease than half-hour.
- It’s low carb (7 web carbs), gluten-free, dairy-free and paleo.
- Loaded with veggies and tons of flavour.
- Made multi operate pan for easy clean-up!
- Save time by shopping for frozen cauliflower rice, no should thaw!
Parts You might Need
- Cauliflower rice – you want to use modern or frozen store-bought riced cauliflower on this recipe or just make your particular person! (See below for further instructions)
- Andouille rooster sausage – I used this andouille rooster sausage, nevertheless any cajun-style sausage will work on this recipe
- Bell peppers – a mixture of crimson and inexperienced bell peppers, nevertheless you want to use regardless of colored bell peppers you prefer to on this
- Onions – you want a 1/2 cup of white or yellow onion along with some chopped inexperienced onions for shade
- Garlic – you want to use modern chopped garlic or minced garlic from the jar
- Rooster broth – be at liberty to utilize rooster broth, vegetable broth or any shares you’ve got available. You’ll be able to moreover use water, nevertheless you’ll lose just a few of the style
- Cajun seasoning – I used this delicious handmade cajun seasoning
How one can Rice Your Cauliflower
The perfect half about cauliflower rice is that you’re going to discover it everywhere in the present day! I uncover that it’s truly lots easier to solely use store-bought riced cauliflower (each modern or frozen) straight from the bag since there is no huge chunks of cauliflower to stress about and the rice is uniform in dimension. You’ll in actual fact rice your particular person cauliflower, in case you’d select! To try this, merely chop up one head of cauliflower into florets and place them inside the bowl of a meals processor. Then merely pulse various events until the cauliflower resembles grain-like “rice.” Counting on the scale of your meals processor, it is doable you will need to try this in batches. Merely be careful to not over-process the cauliflower as it would most likely become mushy.
How one can Make Cajun Cauliflower Rice Skillet
- Chop, chop, chop! Chop your entire veggies and slice up the andouille rooster sausage. If making your particular person riced cauliflower, chop one head of cauliflower into florets and pulse in a meals processor until the cauliflower resembles “rice.” You’ll be able to too use modern store-bought riced cauliflower or a frozen bag of riced cauliflower.
- Prepare dinner dinner the sausages. Heat 2 tablespoons of olive oil in a giant skillet over medium-high heat and prepare dinner dinner the andouille rooster sausage until browned and cooked by way of, about 6 to 7 minutes.
- Saute the greens. Add the chopped onion and bell peppers and sauté for 3 to 4 minutes, until softened. Add inside the garlic and prepare dinner dinner for an extra 30 seconds.
- Add in cauliflower rice. Add the cauliflower rice to the skillet along with the rooster (or vegetable broth) and 1 tablespoon of cajun seasoning, mixing successfully. Let the cauliflower prepare dinner dinner for about 5 to 6 minutes until softened. Make certain to not cowl the pan as steaming the riced cauliflower will make it mushy. Flip the heat off, mix inside the inexperienced onions, and luxuriate in!
Can I Use Frozen Cauliflower Rice?
! I’m an unlimited fan of defending baggage of frozen cauliflower rice in my freezer to utilize any time I have to whip up a quick dinner or I’m in a pinch. No should thaw the frozen cauliflower rice each sooner than cooking, you merely have to make sure any huge clumps are broken up sooner than dumping it out onto your scorching skillet.
Prepping and Storage
This sausage and cauliflower rice will closing for 3 to 4 days saved in a sealed, airtight container in your fridge. Sadly I do not counsel freezing this meal as the texture of cooked cauliflower rice modifications after being frozen and would not keep up successfully.
Further Cauliflower Recipes You might Love
- Prep Time: 10 minutes
- Prepare dinner dinner Time: quarter-hour
- Complete Time: 25 minutes
- 2 tablespoons olive oil
- 6 ounces andouille rooster sausage, sliced
- 1/2 cup onions, chopped
- 1 crimson bell pepper, chopped
- 1 inexperienced bell pepper, chopped
- 3 cloves garlic, minced
- 4 cups riced cauliflower, modern or frozen
- 1 tablespoon cajun seasoning
- 1/4 cup rooster (or vegetable) broth or stock
- 1/4 cup inexperienced onions, chopped
- Heat olive oil in a giant skillet over medium-high heat and prepare dinner dinner andouille rooster sausage until browned and cooked by way of, about 6 minutes.
- Add the onion and bell peppers and sauté for 3 to 4 minutes, until softened. Add the garlic and prepare dinner dinner for an extra 30 seconds.
- Add the cauliflower rice to the skillet along with the rooster broth and cajun seasoning, mixing successfully. Let the cauliflower prepare dinner dinner for 5 to 6 minutes, until softened. Make certain to not cowl the pan as steaming the riced cauliflower will make it mushy.
- Flip the heat off, mix inside the inexperienced onions and luxuriate in!
*It would closing for 3 to 4 days saved in a sealed, airtight container in your fridge. I do not counsel freezing this meal as the texture of cooked cauliflower rice modifications after being frozen and would not keep up successfully.
Weight-reduction plan Particulars:
- Serving Dimension: 1 1/2 cups
- Vitality: 193
- Sugars: 5.9 g
- Sodium: 488.7 mg
- Fats: 11.2 g
- Saturated Fats: 2.1 g
- Carbohydrates: 12 g
- Fibers: 5 g
- Proteins: 11.7 g
* Please discover that every one vitamin information are merely estimates. Values will fluctuate amongst producers, so we encourage you to calculate these by your self for a lot of right outcomes.